How to Prevent Dance-related Injuries
Dancers have a high risk of injury, with up to 95 percent of professional dancers expected to sustain an injury during their career. However, there are things dancers can do to prevent injury and keep...
View Article5 Best Exercises for People with Diabetes
By: Sue Cotey and Andrea Harris, RNs If you have diabetes, exercise offers surprising benefits. As it lowers your stress levels, it lowers your blood sugar level. How much exercise is right for you?...
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